Nutrition: Foundations for Life

Calcium

Adequate calcium intake is important for developing bones.  Failure to achieve adequate intake of calcium results in decreased bone mineral density and may predispose children to develop osteoporosis later in life.  

How much calcium does a child need?

Recommended intake depends on the age of the child. 

5 year-olds -  800 mg/day. 

Teens - 1200-1500 mg per day.    note: the efficiency of calcium absorption is increased during puberty, but most teens still do not get enough calcium.   Why?

How do children get calcium in their diets? 

The major source of calcium is milk and other dairy products, some green  vegetables  (e.g.. broccoli ) and soy products.   The widespread consumption of soft drinks and juices,  instead of milk, is contributing to calcium deficiencies.  How can children and teenagers get enough of these dietary components?  

CLINICAL CHALLENGES

How can a child get the recommended amount of calcium? 

My child does not like milk!

It's not just about calcium: what else is need for bone development?

Why are premature infants at special risk for poor bone development?

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