UTMB News

What I learned from a year of gratefulness

What I learned from a year of gratefulness

The Galveston County Daily News, Dec. 4, 2024

Research supports that gratefulness offers extensive health benefits, writes Dr. Victor S. Sierpina in the Daily News. Benefits of gratefulness include improved mood, better socialization, stress reduction, quality sleep, reduced pain and inflammation, stronger immunity, and lowered risk of cardiovascular and neurocognitive problems.