What your metabolic age really says about your health

MSN Ireland, June 9, 2022

As we age, we could benefit from adding more protein to our diet. It's also one of the slowest macronutrients to digest, a 2008 study by the University of Texas Medical Branch explains, which means as well as helping to improve your metabolism, you'll also stay fuller for longer and gradually learn how to eat less. 

"Your body burns more calories digesting protein-rich foods than fat-rich foods, which means eating more protein can help fight an aging metabolism," says Bradeley. It's also one of the slowest macronutrients to digest, a study by The University of Texas Medical Branch explains, which means as well as helping to improve your metabolism, you'll also stay fuller for longer and gradually learn how to eat less. 

Read the referenced journal article: Protein, weight management, and satiety in The American Journal of Clinical Nutrition.