What is ashwagandha and what does it do?
The Galveston County Daily News, June 26, 2024
Ashwagandha is a common supplement Dr. Samuel Mathis says he recommends to patients. “This plant is rich in anti-inflammatory properties, alkaloids, and a type of molecule known as withanolides, a steroid-like compound that is believed to be the primary agent responsible for ashwagandha’s effect,” Mathis writes in his Daily News column.