Grief and loss affect more than just a person’s emotions and
state of mind. They can affect the body. Grieving is hard work and
takes a huge toll on our bodies. When we are responding to a loss, the
part of our brain where responses are integrated increases the
production of CRH, a hormone that produces anxiety-like symptoms.
Emergency-mobilizing chemicals are released. As our stress increases,
the chemical levels increase; and our central nervous system becomes
highly stimulated. Our breathing may become defective. Biological
rhythms of sleeping and eating are disturbed. Our digestion, metabolism,
circulation and respiration change. Our ability to concentrate and pay
attention decreases.
Physical reactions to grief can include:
- Fatigue
- Inability to sleep
- Pain
- Stomach pain
- Gastrointestinal upset
| - Chest pressure
- Heart palpitations
- Backache
- Panic attack
- Anxiety
|
Many of these warning signs, however, also may point to a serious
medical condition that must be addressed. If these symptoms are severe,
it is important to seek medical assessment from a healthcare provider.